90 seconds · for mothers in the first year postpartum

How recovered are you, really?

Postpartum recovery isn't six weeks. It's the long, layered season of rebuilding your body, hormones, nervous system, and identity. This is a gentle check-in to find out where you actually are — and what to support first.

This is not a grade. It's a snapshot. Wherever you score, you are exactly where most mothers are in this season — and there are real, tender next steps from here.

A recovery picture across five dimensions, not one score to fixate on
The 1–2 areas Dr. Leah would support first, with specifics
Flags for when this is more than postpartum and worth real support

This is educational, not diagnostic. If you are in crisis or having thoughts of harming yourself, please call or text 988 (US) — the Suicide and Crisis Lifeline — or reach a trusted person right now.

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Where should we send your recovery snapshot?

Your dimension-by-dimension picture, the 1–2 areas to support first, and Dr. Leah's gentle next steps — sent to your inbox so you can come back to it on a quiet morning.